Cleansing your aura at home

We move through the world absorbing the energy of every conversation, room, and screen. Without regular cleansing, that residue builds up in the auric field and starts to feel like our own.

The first technique is the shower visualisation. As warm water runs over you, picture it as soft white light moving from crown to feet, carrying away anything that is not yours.

The second is breath work. Inhale deeply through the nose for four counts, hold for four, exhale through the mouth for six. Do this nine times. The longer exhale activates the parasympathetic nervous system and releases stagnant energy.

The third is intention. Place a hand on your heart and say, out loud: 'Anything that is not mine, I release. Anything that is mine and serves me, I keep.' Simple, but extraordinarily effective when done with sincerity.

Done daily, these practices keep your field clear, your boundaries firm, and your energy your own.